For a healthy tomorrow, live well today.
HEART ATTACK
A lack of dedication to a heart-healthy lifestyle is one of the leading causes of these figures. Your lifestyle is both your best protection and your responsibility in the fight against heart disease and stroke. The following suggestions are part of a heart-healthy lifestyle. All modifiable risk factors for heart disease, heart attack, and stroke can be reduced by following these simple actions.
Changes in Ethic
SMOKING
Quit smoking if you're a smoker. Encourage anyone who smokes in your household to quit. We understand how difficult it is. However, recovering from a heart attack or stroke, as well as living with chronic heart disease, is more difficult. Make a firm decision to leave. If you require assistance, we are here to assist you.
Limit alcohol
Moderate alcohol consumption, on the other hand, has a cardioprotective impact. Limit your alcohol consumption to no more than two drinks per day for males and one drink per day for ladies if you drink. One drink is defined as 1-1/2 fluid ounces (fl oz) of 80-proof spirits (such as bourbon, Scotch, vodka, gin, etc. ), 5 fl oz of wine, or 12 fl oz of ordinary beer, according to the National Institute on Alcohol Abuse and Alcoholism. It's not a good idea for nondrinkers to start drinking or for drinkers to increase their consumption.
Reduce stress
People who are stressed, for example, may overeat, start smoking, or smoke more than they would otherwise. Stress reaction in young adults has even been linked to the likelihood of high blood pressure in middle life, according to research.
How can you avoid a heart attack?
Maintain a balanced diet.
Engage in some physical activity.
Keep an eye on your weight.
Live a tobacco-free lifestyle.
Conditions must be managed.